Weigh In record (no journal entry) for 28 April 2022
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81.9 kg
Lost so far: 12.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 88.88g | Prot: 201.57g | Carbs: 255.64g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Balderson Double Smoked Cheddar Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Fletcher's Black Forest Ham, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Dempster's Ancient Grains Tortillas (61g), Heineken Bière sans Alcool , Chicken Five Bean Tomato Soup. Snacks/Other: Sweet Pickle Relish , Ocean's Wild Sockeye Salmon. more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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