Weigh In record (no journal entry) for 30 April 2022
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 112.63g | Prot: 211.64g | Carbs: 14.00g.
Breakfast: Land O'Lakes Sliced American Cheese, Better'n Eggs Better'n Eggs, Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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2handedjam's Weight History
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