Weigh In record (no journal entry) for 30 April 2022
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.38g | Prot: 58.90g | Carbs: 67.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kiwi Fruit, Hansung Food Cabbage Kimchi, Fried Egg, Havarti Cheese, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Parmesan Cheese, Trader Joe's Organic Garlic Naan Crackers, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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Gaining 1.9 kg a Week
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sunnyingrid's Weight History
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