JFarr73's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

80.3 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

400 kcal

Fat: 19.00g | Prot: 12.00g | Carbs: 45.00g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. more...

1951 kcal

Exercise: Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...

Losing 2.9 kg a Week

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JFarr73's Weight History

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JFarr73's Journal, 30 Apr 22

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JFarr73's Weight History