Weigh In record (no journal entry) for 30 April 2022
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60.8 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 64.16g | Prot: 31.15g | Carbs: 109.99g.
Breakfast: Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Clementines, Coffee. Lunch: Hershey's Chipits Semi Sweet Chocolate Chips. Dinner: Coca-Cola Diet Coca-Cola (Can), Kirkland Signature Almond Danish, Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables, President's Choice Meat Cannelloni. more...
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Gaining 0.4 kg a Week
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