Donnananaa's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

75.3 kg Lost so far: 2.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

553 kcal

Fat: 36.66g | Prot: 30.26g | Carbs: 34.85g. Breakfast: Bananas , Plain Waffle, Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Scrambled Egg, Almond Milk, Coffee. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Donnananaa's Journal, 30 Apr 22

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Donnananaa's Weight History