Weigh In record (no journal entry) for 29 April 2022
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102.5 kg
Lost so far: 14.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 135.14g | Prot: 64.36g | Carbs: 155.31g.
Breakfast: Great Value Buttermilk Jumbo Biscuit, Meijer Fried Eggs, Dole Bananas, Hunter's Livermush. Dinner: Fried Batter Dipped Mushrooms, Horseradish Sauce, Fresh To Order Southwest Salad. Snacks/Other: Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage. more...
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Losing 1.3 kg a Week
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DesertStormArmyVet's Weight History
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