Weigh In record (no journal entry) for 30 April 2022
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 24.23g | Prot: 109.98g | Carbs: 294.03g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Dannon Oikos Triple Zero - Peach, Pineapple, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Snacks/Other: General Mills Pumpkin Spice Cheerios, Dannon Oikos Triple Zero - Strawberry, Green Giant Fresh Baby Cut Carrots, Michigan Apples Jonathan Apple, Pure Protein Chocolate Peanut Butter High Protein Bar, Green Giant Fresh Baby Cut Carrots. more...
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Losing 7.0 kg a Week
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Sara7200's Weight History
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