Weigh In record (no journal entry) for 30 April 2022
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55.8 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 120.25g | Prot: 57.28g | Carbs: 305.05g.
Breakfast: coffee creamer, Coffee. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, ovengold turkey breast. Dinner: MEAT LOAF #2, TEQUILA. Snacks/Other: Peanut Butter Oatmeal Raisin Walnut Choc Chip cookies, Chocolate Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wonton, CRYSTAL LIGHT, cvs sugar free honey lemon cough drops. more...
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1901 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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