Weigh In record (no journal entry) for 30 April 2022
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111.3 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 66.06g | Prot: 94.07g | Carbs: 154.77g.
Breakfast: Hellmann's Real Mayonnaise, Sam's Club Cod Fillets Beer Battered, Coffee. Lunch: McDonald's McDouble, Peanut Butter, Toasted Multigrain Bread. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chicken Drumstick, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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