Weigh In record (no journal entry) for 30 April 2022
|
75.6 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 46.68g | Prot: 64.60g | Carbs: 101.52g.
Breakfast: Coffee, Activia Vanilla Yogurt. Lunch: White Rice, Roasted Potato, Lamb, Skoulakis Chicken Souvlaki. Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence Raspberry Hazelnut, Strawberries , Grapes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|