gage4ever's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

81.6 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1619 kcal

Fat: 41.27g | Prot: 40.95g | Carbs: 222.42g. Lunch: Chocolate Chip Cookies (Soft Type) , Unsalted Whipped Butter Stick, Keto Biscuit, Great Value Cod Fillet. Dinner: Rose Wine, House Salad, Fish Sandwich with Tartar Sauce , Cheese Pizza. Snacks/Other: Soda. more...

2503 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gage4ever's Journal, 30 Apr 22

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gage4ever's Weight History