Weigh In record (no journal entry) for 30 April 2022
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125.1 kg
Lost so far: 16.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 69.67g | Prot: 116.22g | Carbs: 122.87g.
Breakfast: Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Great Value Hard Boiled Eggs, Ginsburg Rye Bread - Sandwich Rye. Lunch: Bell Peppers, Kraft 100% Grated Parmesan Cheese, Celery, Shoprite Romaine - Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water, Fresh Express Salad 50/50 Mix, Cucumber, Signature Farms Baby Spinach, Tomatoes, Wish-Bone Dressing - Thousand Island Lite. Dinner: ShopRite Steam in Bag Cauliflower Florets, ShopRite Steam in Bag! Broccoli Cuts, Loin Pork Roast (Lean Only Eaten), Lawry's Hawaiian - Marinade. more...
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Gaining 0.1 kg a Week
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Beachtime0734's Weight History
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