Weigh In record (no journal entry) for 30 April 2022
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79.1 kg
Lost so far: 41.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 41.44g | Prot: 83.31g | Carbs: 370.66g.
Breakfast: President's Choice Fruity O's, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Bananas. Dinner: President's Choice Blue Menu Turkey Burger, Old Mill Hamburger Bun, No Name Crispy Skin on Fries, No Name California-Style Mixed Vegetables. Snacks/Other: Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Great Value Toasted O's. more...
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2662 kcal
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Exercise:
Blowing Leaves - 30 minutes, Driving - 1 hour, Raking - 1 hour, Shoveling - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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MobileGoo's Weight History
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