Weigh In record (no journal entry) for 30 April 2022
|
86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3482 kcal
|
Fat: 112.88g | Prot: 327.48g | Carbs: 314.07g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Montana's Cookhouse Side House Salad, Montana's Cookhouse Baked Beans, Montana's Cookhouse Sirloin Steak 8 oz, Legendary Pastry Tasty Pastry, Mama T Protein Cookie. Dinner: Hershey's Skor Chipits, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|