Weigh In record (no journal entry) for 19 July 2014
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109.3 kg
Lost so far: 10.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 135.01g | Prot: 56.61g | Carbs: 22.72g.
Breakfast: Norwegian Cod Liver Oil, Heavy Cream, Bulletproof Coffee w/MCT and Coconut Oil. Dinner: Carlson Norwegian Cod Liver Oil, Cauliflower Florets, Spinach Asiago Chicken Sausage, Pure Irish Butter. Snacks/Other: Wonderful Shelled Pistachios, Cajun Cheddar Cheese Curds, Columbus Italian Dry Salame, Emerald Cocoa Roast Almonds, Oscar Mayer Hard Salami, Blue Diamond Bold Habanero BBQ Almonds, Kraft Jalapeno Cheddar Cheese with Jalapeno Peppers. more...
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Losing 1.3 kg a Week
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johncaruso's Weight History
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