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10.2
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 61.82g | Prot: 81.65g | Carbs: 246.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Wonder Enriched White Bread, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Meijer Crunchy Peanut Butter, Great Value Buttermilk Pancakes Dry Mix. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Equate Pre Workout, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2738 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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