Weigh In record (no journal entry) for 29 April 2022
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158.8 kg
Lost so far: 53.5 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 87.89g | Prot: 107.83g | Carbs: 340.53g.
Breakfast: Oscar Mayer Hot Dog Wieners, Great Value Enriched Hot Dog Buns, Coffee with Cream. Lunch: Great Value Chili with Beans, Hunt's Traditional Pasta Sauce, Great Value Light Red Kidney Beans, Ore-Ida Potatoes O'Brien. Dinner: Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Kraft Big Slice Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Egg, Oscar Mayer Hot Dog Wieners, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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4609 kcal
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Exercise:
Walking (brisk) - 4/mph - 9 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Puffywuffy's Weight History
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