Weigh In record (no journal entry) for 19 July 2014
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 9.05g | Prot: 8.28g | Carbs: 19.00g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee (Brewed From Grounds), Whole Grain Thin Cakes. more...
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steady weight
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