jenny b fit's Journal, 29 Apr 22

Ugh 😣
62.1 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:
1599 kcal Fat: 68.48g | Prot: 111.60g | Carbs: 140.22g.   Breakfast: Blueberries , Kirkland Signature Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt. Lunch: Apple Juice, Snyder's of Hanover Pretzel Rods, Hope Organic Hummus Original Recipe. Dinner: Mariani Probiotic Prunes, Essential Everyday Turkey Sausage Bites. Snacks/Other: Trader Joe's Almonds, Chocolate & Cashews Trek Mix, Wonderful Roasted & Salted Pistachios in Shells, Bananas , Sargento Natural Provolone Cheese, Kirkland Signature Uncured Black Forest Ham. more...
Gaining 0.9 kg a Week


Comments 
Don't get too discouraged!! Weight fluctuates. Salt/carbs/hormones/hydration/bowel movements all affect scale weight. You got this! 
29 Apr 22 by member: are1981

     
 

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jenny b fit's Weight History


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