Weigh In record (no journal entry) for 29 April 2022
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 81.23g | Prot: 92.55g | Carbs: 54.08g.
Breakfast: Two Good Black Cherry Greek Yogurt. Lunch: Atkins Vanilla Latte Shake, Butter (Salted), Green String Beans, Sargento Creamery Baby Swiss, Flavorite Jumbo Egg. Dinner: ShopRite Chopped Almonds, M&M Meat Shops Grilled Chicken Breast Slices, Strawberries, Mixed Salad Greens, Buttermilk Blue Bleu Cheese Crumbles, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Snacks/Other: Pinot Noir Wine, Private Selection Premium Moose Tracks Ice Cream, Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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Losing 0.5 kg a Week
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