Weigh In record (no journal entry) for 29 April 2022
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75.7 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 8.26g | Prot: 23.85g | Carbs: 93.30g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Bananas , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Liberte Greek Vanilla Bean Yogurt. more...
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Losing 2.8 kg a Week
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