farmerblue's Journal, 19 Jul 14

Weigh In record (no journal entry) for 19 July 2014
105.0 kg Lost so far: 19.8 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:
1173 kcal Fat: 48.73g | Prot: 72.15g | Carbs: 121.31g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Lettuce, Cheese Club Macaroni & Cheese, Cucumber (Peeled), Tomatoes, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
Losing 1.9 kg a Week

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