Weigh In record (no journal entry) for 29 April 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 36.84g | Prot: 101.79g | Carbs: 294.21g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Two Good Vanilla Greek Yogurt (Cup), Great Value Low Fat Small Curd Cottage Cheese, Pineapple. Dinner: Dannon Light & Fit Yogurt - Key Lime, Mission Flour Tortillas (Fajita Size), Dos Rios Cooked Beef with Taco Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, 3 Musketeers 3 Musketeers (Fun Size), Great Value Low Fat Small Curd Cottage Cheese, Pineapple, Michigan Apples Jonathan Apple, Air Popped Popcorn, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fiber One 90 Calorie Lemon Bar, Reese's Reese's Puffs Cereal. more...
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2386 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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