Weigh In record (no journal entry) for 29 April 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.41g | Prot: 66.90g | Carbs: 154.63g.
Breakfast: Bananas, Coffee, Peanut Butter, Bagels Forever Plain Bagel. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Quaker Instant Oatmeal - Peaches & Cream, 1% Fat Milk. Dinner: Great Value Mixed Nuts, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Pizza with Meat. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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