Weigh In record (no journal entry) for 29 April 2022
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87.6 kg
Lost so far: 46.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.56g | Prot: 181.99g | Carbs: 83.15g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: Mutant Iso Surge. Dinner: Parmesan Cheese (Hard), Ragu Chunky Garden Combination Pasta Sauce, Banza Chickpea Pasta, Sausages By Amylu Andouille Chicken Sausage. more...
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Gaining 10.5 kg a Week
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ogyoglethorpe89's Weight History
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