洋味儿大米's Journal, 29 Apr 22

Weigh In record (no journal entry) for 29 April 2022

92.5 kg Lost so far: 3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1759 kcal

Fat: 69.98g | Prot: 58.14g | Carbs: 237.67g. Breakfast: 橙子, 桑葚. Lunch: 豆皮, 番茄, 辣椒酱或是辣酱, 煮熟茄子, 鱼香茄子, 绿尖辣椒, 米饭. Dinner: 三全酥皮馅饼. more...

2637 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week


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洋味儿大米's Weight History