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BS 115
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 94.50g | Prot: 145.47g | Carbs: 95.87g.
Breakfast: Peanuts, Roma Tomatoes, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi), Cilantro (Coriander), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Salmon, Zucchini. Lunch: Southern Grove Sweet & Spicy Cajun Trail Mix, Kroger Creamy Peanut Butter, Croissant, Lay's KC Masterpiece BBQ Flavored Potato Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Butter, Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 8.3 kg a Week
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