Weigh In record (no journal entry) for 19 July 2014
|
66.2 kg
Lost so far: 15.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 6.78g | Prot: 44.87g | Carbs: 70.15g.
Lunch: Asparagus, Gala Apples, Baked or Broiled Scallops. Dinner: Cub Foods Boneless Skinless Chicken Breast, Cherry Tomatoes, Orange. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|