Weigh In record (no journal entry) for 29 April 2022
|
75.5 kg
Lost so far: 18.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 71.96g | Prot: 45.02g | Carbs: 174.17g.
Breakfast: Larabar Cashew, Coffee, Innofoods Keto Granola. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Potato French Fries, McDonald's BLT Bagel with Multigrain. Snacks/Other: Lindt Excellence Raspberry Hazelnut. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|