|
5.0%
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 46.73g | Prot: 179.73g | Carbs: 230.40g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Met-Rx Big 100 Colossal Chocolate Caramel Coconut. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2449 kcal
|
Exercise:
Housework - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 8 hours and 50 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|