Weigh In record (no journal entry) for 19 July 2014
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72.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 82.47g | Prot: 161.15g | Carbs: 101.30g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Carrefour Pan de Molde, Campofrío Jamon Cocido. Lunch: Aguacates, Hellmann's Mayonesa, Albo Atún Claro en Aceite de Oliva, Hacendado Tomate Frito, Hacendado Filete de Panga. Dinner: Entrecot. Snacks/Other: MyProtein Impact Whey Protein, Nesquik Cacao en Polvo, DIA Leche Desnatada Calcio. more...
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steady weight
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