Weigh In record (no journal entry) for 29 April 2022
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92.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 70.36g | Prot: 71.29g | Carbs: 36.16g.
Breakfast: Scrambled Egg . Lunch: Beef Stew Meat. Dinner: Coffee with Milk, Sainsbury's Mashed Potato with Milk & Butter, Pork Sausage (Cooked) . more...
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Losing 2.5 kg a Week
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