iuromas's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

64.2 kg Lost so far: 23.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1184 kcal

Fat: 50.56g | Prot: 93.48g | Carbs: 78.78g. Breakfast: Zinus Банановые Молоко, Американо. Lunch: Суп с Тунцом. Dinner: Донские Традиции Буженина Куриная, Гордость Предков Сыр Сулугуни Кубанский, Суп с Тунцом. Snacks/Other: Fitnesshock Фисташка-Ваниль, FitnesShock Батончик Пирог Баноффи. more...

1198 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 8.4 kg a Week

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iuromas's Journal, 29 Apr 22

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