KimbieWashburn's Journal, 28 Apr 22

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Yay back to losing again :)

114.8 kg Lost so far: 10.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

364 kcal

Fat: 10.94g | Prot: 33.68g | Carbs: 27.89g. Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, ConAgra Foods Egg Beaters. Lunch: Great Value Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Claussen Hot and Spicy Spears, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...

3079 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KimbieWashburn's Journal, 28 Apr 22

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KimbieWashburn's Weight History