Weigh In record (no journal entry) for 28 April 2022
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112.0 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 102.72g | Prot: 79.56g | Carbs: 92.11g.
Breakfast: Bagels Forever Plain Bagel, Peanut Butter, Coffee. Lunch: Wendy's Bacon, Egg & Cheese Biscuit. Dinner: Steak. Snacks/Other: Whisps Parmesan Cheese Crisps, Great Value Mixed Nuts, Dairy Queen All Beef Chili Dog. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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