Weigh In record (no journal entry) for 28 April 2022
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 38.24g | Prot: 122.58g | Carbs: 151.88g.
Breakfast: Strawberries, Dairyland 3.25% Homogenized Milk, President's Choice Quick Oats. Lunch: Smucker's Pure Strawberry Jam, White Bread, Wowbutter Wowbutter. Snacks/Other: Almond Milk, PVL Protein Powder, Apples, Fairlife Core Power, Dairyland 2% Cottage Cheese. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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