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This is the lowest I’ve been since starting FS a year ago😊. Gotta keep going!!
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.02g | Prot: 57.03g | Carbs: 168.49g.
Breakfast: Coffee with Cream and Sugar, Dempster's Everything Bagel. Lunch: Campbell's Chunky Seafood Chowder . Dinner: Catch of The Day Sole Fillets, Sour Cream, Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Earth's Own Almond Milk Vanilla, Oatmeal, Walnuts, MadeGood Chocolate Chip Granola Bar, Latte Coffee. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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