Weigh In record (no journal entry) for 28 April 2022
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99.3 kg
Lost so far: 27.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 88.60g | Prot: 84.62g | Carbs: 274.11g.
Breakfast: Johnsonville Chili Cheese Smoked Sausage, Sam's Choice Multigrain Gluten Free Bread, Weigh-in Day - eat whatever I want. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Grits, Kraft Shredded Sharp Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread, Sonic Vanilla Cone. more...
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steady weight
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