Weigh In record (no journal entry) for 28 April 2022
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168.3 kg
Lost so far: 62.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 62.07g | Prot: 133.76g | Carbs: 262.34g.
Breakfast: Thomas' Cinnamon Raisin Bagel, All Whites 100% Liquid Egg Whites, Violife Cream Cheese, Carbonated Water Unsweetened, Egg. Lunch: Chocolate Syrup , Vital Performance Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Dinner: Carbonated Water Unsweetened, Butter , Sun Luck Water Chestnuts, Simple Truth Ginger Paste, Baby Carrots , Snow or Sugar Snap Peas , ShopRite Canned White Beans, Broccoli , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Cauliflower Rice, Great Value Frozen Whole Kernel Golden Corn, Perdue Grilled Chicken Breast Strips, Specially Selected Raw Honey, Garlic . Snacks/Other: Benton's Chocolate Chip Cookies. more...
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Losing 1.6 kg a Week
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jessboobs's Weight History
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