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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 109
Time: 7:45 AM
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.73g | Prot: 93.95g | Carbs: 155.59g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Zucchini, Marketside Organic Baby Spinach, Red Sweet Pepper, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg, Butter. Lunch: Rotisserie Chicken (Skin Not Eaten), Progresso Vegetable Classics Minestrone Soup, Great Value Mixed Vegetable Medley. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sunset Grape Tomatoes, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Pickled Beets, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios (1.5 oz), Eggland's Best Hard Boiled Eggs. more...
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Losing 9.5 kg a Week
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larryb53's Weight History
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