AlisaDav's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

60.4 kg Lost so far: 5.5 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

423 kcal

Fat: 9.50g | Prot: 53.58g | Carbs: 30.31g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Snacks/Other: Eco Greco Йогурт Греческий 2%, Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

3260 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.2 kg a Week

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AlisaDav's Journal, 28 Apr 22

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