Weigh In record (no journal entry) for 28 April 2022
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76.3 kg
Lost so far: 18.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.60g | Prot: 70.96g | Carbs: 159.27g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Larabar Peanut Butter Bar. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Broccoli (from Fresh), Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: McDonald's Ice Cream Cone, Peanuts, Apples , Innofoods Keto Granola. more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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