Weigh In record (no journal entry) for 18 July 2014
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 61.71g | Prot: 69.13g | Carbs: 28.46g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kroger Whipped Topping. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Planters Salted Peanuts (1 oz), Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Hy-Vee Pepper Jack Cheese Cubes. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Colby Jack Cheese, Ground Beef (Cooked). Snacks/Other: Quaker Popped - Chocolate. more...
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Gaining 3.8 kg a Week
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