cdinkle's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

111.0 kg Lost so far: 6.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

960 kcal

Fat: 50.17g | Prot: 28.17g | Carbs: 114.09g. Breakfast: Chocolate Chip Cookie, Bananas. Lunch: Kar's Peanut, Almond, Cashew Mix, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Baklava, Snickers Snickers Bar (Fun Size). more...

3259 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 12.7 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 18 Jul 14

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cdinkle's Weight History