Weigh In record (no journal entry) for 27 April 2022
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55.8 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 63.32g | Prot: 41.00g | Carbs: 132.63g.
Breakfast: Avocados, Nescafe Gold Dark Roast, International Delight French Vanilla, Villaggio Classic White Bread. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Compliments Edamame, Garlic, Knorr Vegetable Bouillon Cube, Compliments Chick Peas, Cooked Celery, Garlic Powder, Cooked Mushrooms (Fat Added in Cooking), White Flour, Cooked Carrots, Kirkland Signature Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh), Thyme (Dried), Zucchini, Parsley, Farmers Market Yellow Fleshed Potatoes, Black Pepper, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Ferrero Eggs, President's Choice Chicago Mix Popcorn. more...
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1248 kcal
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Exercise:
Driving - 1 hour, Showering - 20 minutes, Working - 8 hours and 30 minutes, Apple Health - 14 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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brandithennick's Weight History
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