laurieslife's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

89.8 kg Lost so far: 12.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

2560 kcal

Fat: 124.24g | Prot: 91.17g | Carbs: 265.08g. Breakfast: Bananas, Food For Life Baking Company Brown Rice Tortillas, Brie Cheese. Lunch: Trader Joe's Greens & Seeds Salad. Dinner: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Mini Baguettes, Trader Joe's Honey Glazed Miso Salmon on Salad Greens. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...

2989 kcal

Exercise: Sitting - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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laurieslife's Journal, 18 Jul 14

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