Imaanisaacs's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

87 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

847 kcal

Fat: 48.37g | Prot: 33.56g | Carbs: 72.11g. Breakfast: Tap Water. Lunch: Tap Water, Woolworths Hass Avocado, Lay's Lightly Salted, Green Leaf Lettuce , Lancewood White Cheddar Cheese. Dinner: Tastic Long Grain Parboiled Rice, Moong Dal. more...

2439 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Imaanisaacs's Journal, 28 Apr 22

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Imaanisaacs's Weight History