Weigh In record (no journal entry) for 28 April 2022
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81.1 kg
Lost so far: 14.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 59.96g | Prot: 57.05g | Carbs: 97.36g.
Breakfast: Hacendado Queso Suave Untar, Zanuy Tortillas, Морковь по-Корейски. Lunch: Авокадо, Coviran Pan de Molde sin Corteza, Оливковое Масло, Гречка Отварная, Hacendado Salchichas Pavo Pollo. Dinner: Zanuy Tortillas, Окей Окорочок Куриный Отварной , Брокколи с Яйцом. more...
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Losing 1.4 kg a Week
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Julia_en_spain's Weight History
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