Weigh In record (no journal entry) for 28 April 2022
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92.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 56.30g | Prot: 75.86g | Carbs: 39.76g.
Breakfast: Fried Egg with Fat, Tesco Brown Bread Roll. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin, Coleslaw, Mayonnaise. more...
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Losing 0.7 kg a Week
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